Yoga for teachers in Lapland

Discover how yoga, meditation and mindfulness can support your well-being as a teacher and bring more calm, focus and balance into everyday school life.

During this practical 5-day course in beautiful Lapland, you will explore different yoga styles, breathing techniques, relaxation methods and meditation practices. You will learn effective tools for managing stress, improving physical and mental well-being, and supporting students' concentration and emotional regulation.

The course combines hands-on practice, inspiring discussions, intercultural exchange and nature-based activities in the peaceful Arctic environment. You will also gain insights into the Finnish education system.

The main emphasis is on practising yoga and meditation rather than theory. No previous yoga experience is required – just curiosity and an open mind!

By the end of the course, participants will be able to:

- Understand the fundamental principles of yoga, mindfulness and meditation and their benefits for physical, mental and emotional well-being.

- Practise different yoga styles, asanas, breathing exercises and relaxation techniques.

- Apply yoga and mindfulness techniques to manage stress, support recovery and improve personal well-being.

- Use simple yoga, breathing and mindfulness exercises to support students' concentration, emotional regulation and well-being in the classroom.

- Experience the restorative benefits of mindfulness and movement in nature.

- Exchange ideas, experiences and good practices with teachers from different cultural and educational backgrounds.

- Develop a personal plan for integrating yoga and mindfulness into daily life and professional practice.

The course emphasizes experiential and practical learning through guided yoga, breathing, mindfulness and meditation exercises. Teaching methods include short lectures, group discussions, pair work, individual reflection and nature-based activities.

Learning is assessed through active participation, practical exercises, self-reflection and group discussions. On the final day, participants evaluate their learning outcomes and discuss how to apply the techniques in their daily lives and teaching.

Participants receive a course book, meditation recordings and scripts, and practical exercises for personal and classroom use. Yoga mats and equipment are provided during the course. Digital learning resources support independent practice and continued learning after the course.

The course fee (400 €) includes:

- 5-day training programme (minimum 25 hours)

- Course book and learning materials

- Meditation recordings and scripts

- Cultural and social programme

- Guided nature activity in Lapland

- Course certificate

Optional school visit available for an additional fee of 60 €.

Travel, accommodation and meals are not included.