The Balanced Self, Tenerife Wellness Reset for Professionals

This programme blends self-reflection, practical tools, mindful practices, and outdoor experiences to support participants in cultivating long-term resilience and well-being; personally and professionally.

Main objectives:

• Improve overall health

• Promote self-awareness and emotional resilience

• Equip participants with stress management techniques

• Reconnect individuals with nature and mindfulness

• Improve focus, energy, and overall well-being

• Encourage sustainable lifestyle changes that enhance performance and presence at work

By the end of the workshop, participants will:

• Understand and apply the principles of self-love and self-care

• Learn effective stress management tools for daily lifePractice mindfulness through nature-based experiences

• Develop a foundational understanding of nutrition and mindful eating

• Leave with a clearer sense of personal balance and actionable wellness strategies

Daily reports, daily activities in group, final discussion.

Combining non-formal education, sustainability, outdoor learning and intercultural exchange!

Digital resources, Canva, materials (notebook, laptop)

Welcome info-pack, transport from the meeting point to activities, official and certified instructor, teaching material and certificates: Certificate of Attendance, Europass Certificate Supplement, Europass Mobility...

*Transfer and accommodation NOT included!